This is a straightforward news share with solid sourcing. The AHA's new guidance, released March 31, emphasizes vegetables, fruits, whole grains, and plant-based proteins while replacing full-fat dairy with low-fat options. The post accurately reflects the official AHA position. Worth noting: this guidance directly contrasts with Trump's 2026 dietary guidelines, which encouraged full-fat dairy and red meat, while the AHA continues pushing plant-based sources.